Woo-hoo! I have lost 8 lbs. :) My official weight is 138 kg.
Making small changes over the last month has certainly made a difference. Let's keep that up, and perhaps get more focused on the exercise.
I'm even more pleased today because I walked and hurried! HURRIED! to get to my weigh-in appointment this morning. And I arrived only slightly out of breath, and NOT sweating like I'd been in a turkish bath...
So, I plan to walk more places now, and get that feeling of being fit enough to do all my everyday activities without getting tired and conking out on the sofa.