I had a plan - to bring some christmas cheer to my mum, who lives on the other side of the world. Well, it sort of came off, next year hopefully I'll either be there in person or we'll all have practiced... :D the plan was to have a Christmas carol singalong on Skype. Unfortunately it was mostly me singing, 'cos mum forgot to print out her song sheets - oops! Impediments aside though, we sang/mumbled Good King Wencelas, Hark, the Herald Angels, Silent Night, O little town of Bethlehem and the Holly & the Ivy. I'm going to expand my repertoire for next year :) AND get the piano tuned!
Been quite a busy week - last minute work stuff, and tackling the housekeeping mountain that is my abode. Sometimes I just cannot believe how much messiness one person and a cat can produce - of course much of this is a chronic dislike of disturbing dust because it makes me sneeze, and an ingrained habit of not bothering to put things away so I'm forever hunting for stuff and creating more mess by doing so. Heh - just with that last sentence I can see easy solutions to my domestic drama - keep place dust-free by regular small applications of dusting & vacuuming (no big clouds & dust bunnies to provoke my nasal passages) and by returning things to their proper place, no more tottering piles & calamitous chaos. I am reminded here, yet again of the efficacy of small steps. The canyon can be carved, the stalactite formed, the greatest journey made by small actions done repetitively and often.
Food & Scale News
I weighed myself on the 23rd - 23 st 10 lbs was my best number.
This I can certainly put down to scarfing pizza twice this week, having cheese & biscuits, croissants, butter, chocolates, and eating full-fat creme fraiche. In a doofus moment I picked up the purple pot instead of the half-fat green one...
I also did an analysis of my foodstuffs - way too much of processed foods creeping back into my menus, and a decided fall in the variety and amount of veg - eek! However I am pleased to report that my chocolate intake was 25% than last week, and I kept away from the mince pies (saving that treat for Christmas week!) Fruit was sufficiently high - I had 2 avocados as well as bananas & clementines. I love clementines, they're just so Christmassy! Heh - AND good for me ;)
Still getting through Christmas week itself, will post next weekend. Amazingly I don't feel like I've over-indulged to excess. I have had a good time and had plenty of festive treats and enjoyed my time with friends and family.
Thursday, 29 December 2011
Sunday, 18 December 2011
Christmas countdown
Still tracking all food. This week has been rather full of indulgences. Since I discovered that lump of butter residing in my fridge I seem to have become obsessed with using it up! Part of this is also the feeling that one should not waste good food. Perhaps this is another of my habitual 'rules' for eating that I will learn to unlearn. That even if food is good, it is okay to leave it on the plate IF I am not hungry! :) Getting to that point might take a while yet, so in the meantime keeping tabs by weighing and measuring is getting me to a place I want to be.
I have indulged in
butter, mince pies, Roses chocolates
On the other hand
I have had 6/7 days of feeling happy with my tummy, my knees and my general well-being. :D
and all that butter comes to less than 100g, the sweets - around 24 individually wrapped chocolates, and 6 mince pies. Over the week. Not a gluttonous binge by any means.
I am finding that eating less or rather putting a smaller amount initially on my plate has resulted in my eating smaller platefuls and still feeling satisfied. Yes, I am down to eating 75g of paste and finding it a perfect amount! Hooray for altering ingrained habits!
I am still prone to giving in to the impulse to cook more than I need: for example this weekend I made rice, and cooked a whole cupful instead of half. Half is enough for 2 meals. I am pleased to report however that so far I have made two meals out of this quantity, and there are still leftovers... :)
Every little victory of this sort is such good news, I have to record it, so when I do look back I can see how I did it.
Over a year ago, I started this journal. At one point, I talked about how little steps done consistently will bring me to a different position in my life. And I am here now. I may not have lost much weight, but I have gained so much in understanding my reasons and habits that led me to gaining the weight in the first place. All this insight is helping me amend my behaviour so I can achieve this goal of being a healthier, fitter and ultimately happier person living a life I enjoy, and without the constraints I currently impose on it because of my weight.
I see all the weeks of 2012 in front of me, and I see lots of tiny steps getting me to where I want to be. And that is so good.
Scale news
Hovering between 23st 7lbs and 23st 11 lbs. So it may be a gain this week. Healthwise knees are feeling great, only a few aches and loose joint feelings elsewhere.
Happy Christmas to everyone, may your holidays be wonderful.
I have indulged in
butter, mince pies, Roses chocolates
On the other hand
I have had 6/7 days of feeling happy with my tummy, my knees and my general well-being. :D
and all that butter comes to less than 100g, the sweets - around 24 individually wrapped chocolates, and 6 mince pies. Over the week. Not a gluttonous binge by any means.
I am finding that eating less or rather putting a smaller amount initially on my plate has resulted in my eating smaller platefuls and still feeling satisfied. Yes, I am down to eating 75g of paste and finding it a perfect amount! Hooray for altering ingrained habits!
I am still prone to giving in to the impulse to cook more than I need: for example this weekend I made rice, and cooked a whole cupful instead of half. Half is enough for 2 meals. I am pleased to report however that so far I have made two meals out of this quantity, and there are still leftovers... :)
Every little victory of this sort is such good news, I have to record it, so when I do look back I can see how I did it.
Over a year ago, I started this journal. At one point, I talked about how little steps done consistently will bring me to a different position in my life. And I am here now. I may not have lost much weight, but I have gained so much in understanding my reasons and habits that led me to gaining the weight in the first place. All this insight is helping me amend my behaviour so I can achieve this goal of being a healthier, fitter and ultimately happier person living a life I enjoy, and without the constraints I currently impose on it because of my weight.
I see all the weeks of 2012 in front of me, and I see lots of tiny steps getting me to where I want to be. And that is so good.
Scale news
Hovering between 23st 7lbs and 23st 11 lbs. So it may be a gain this week. Healthwise knees are feeling great, only a few aches and loose joint feelings elsewhere.
Happy Christmas to everyone, may your holidays be wonderful.
Monday, 12 December 2011
First Frost
Saturday morning I woke up to a beautiful frost, all the ugly old flat roofs were covered in a gorgeous rime of crispy white. Darn, should have taken a photo.
Food news
Tracked every thing I ate again this week 3-9 Dec, good and bad. Overindulged in processed meats this week - note to self: chorizo is meant to be eaten in small tasty additions! However I can attest that Revilla chorizo is okay, but I am sure I can make my own homemade chorizo (a la River Cottage's Hugh Fearnley-W's inspirational show) where I can be absolutely sure what is in it. My Revilla chorizo had a few inedible chunks of cartilage in it! Black pudding & bacon all fried in just a teaspoon of oil, on top of sliced seasoned tomatoes on a pita made for fast delicious protein packed satisfying breakfasts. Pork sausages, the best kind, hit the comfort spot to ward off the frosty weather - good bangers & mash with cabbage and a couple of sausage & pasta meals.
I also made some of my own oven dried tomatoes - had a pile of cherry tomatoes rapidly rushing to overripe. These were absolutely delicious, and I am making them again.
I've found that I really am okay now, not eating so much butter. A 250g pack has lasted me over two weeks now! Still about 50g left... Previously I'd get through at least 500g in a week if not more. I do eat a little more olive oil - it was in my sardines that I mashed on my rolls this week, and flavoured the oven dried tomato notes in my Wiltshire ham rolls. Good food, responsibly portioned. Heh - I'm still a foodie, just a better behaved and less gluttonous one!
Good bread, I have found is just as nice without butter, as long as the topping I've chosen is squidgy and flavoured enough. Mashed avocado with lemon, salt & pepper. Mashed cannelini beans, with french dressing. Mashed sardines in olive oil (lots of calcium & omega 3 - yay) I'm not so keen on almond butter, or peanut butter on their own - those just are better with a little blob of jam or honey to counteract the clagginess.
My body is feeling much better. Creakiness is lessening, yay! I'm not at the gambolling and leaping unconcernedly stage yet, but here will come a point where I won't have to think about safeguarding my knees as I rush down the stairs to answer the door.
I'm also finding that my grocery shop bills are getting smaller. Wallet is getting a slim down too!
Didn't get my walks in this week - however did do quite a lot of going up and down stairs, and a good long walk around the supermarket. And I wrote almost all my Xmas cards this week.
Scale news
It is now showing between 23st 5lbs and 23st 9lbs. The trend is definitely down. And I am wearing a big cheesy grin!
When I look at my daily consumption, I am finding I do still eat quite a lot, but it is considerably less than my previous norm. So even at this level, I am still losing weight, and the plus side is as I am retraining my taste-buds, and down-sizing my average portion sizes, the process is slow enough that my body isn't feeling too deprived, and the panic famine mode where I go berserk and eat everything in sight are getting less and less. Beached whale days are definitely on the decrease :)
Food news
Tracked every thing I ate again this week 3-9 Dec, good and bad. Overindulged in processed meats this week - note to self: chorizo is meant to be eaten in small tasty additions! However I can attest that Revilla chorizo is okay, but I am sure I can make my own homemade chorizo (a la River Cottage's Hugh Fearnley-W's inspirational show) where I can be absolutely sure what is in it. My Revilla chorizo had a few inedible chunks of cartilage in it! Black pudding & bacon all fried in just a teaspoon of oil, on top of sliced seasoned tomatoes on a pita made for fast delicious protein packed satisfying breakfasts. Pork sausages, the best kind, hit the comfort spot to ward off the frosty weather - good bangers & mash with cabbage and a couple of sausage & pasta meals.
I also made some of my own oven dried tomatoes - had a pile of cherry tomatoes rapidly rushing to overripe. These were absolutely delicious, and I am making them again.
I've found that I really am okay now, not eating so much butter. A 250g pack has lasted me over two weeks now! Still about 50g left... Previously I'd get through at least 500g in a week if not more. I do eat a little more olive oil - it was in my sardines that I mashed on my rolls this week, and flavoured the oven dried tomato notes in my Wiltshire ham rolls. Good food, responsibly portioned. Heh - I'm still a foodie, just a better behaved and less gluttonous one!
Good bread, I have found is just as nice without butter, as long as the topping I've chosen is squidgy and flavoured enough. Mashed avocado with lemon, salt & pepper. Mashed cannelini beans, with french dressing. Mashed sardines in olive oil (lots of calcium & omega 3 - yay) I'm not so keen on almond butter, or peanut butter on their own - those just are better with a little blob of jam or honey to counteract the clagginess.
My body is feeling much better. Creakiness is lessening, yay! I'm not at the gambolling and leaping unconcernedly stage yet, but here will come a point where I won't have to think about safeguarding my knees as I rush down the stairs to answer the door.
I'm also finding that my grocery shop bills are getting smaller. Wallet is getting a slim down too!
Didn't get my walks in this week - however did do quite a lot of going up and down stairs, and a good long walk around the supermarket. And I wrote almost all my Xmas cards this week.
Scale news
It is now showing between 23st 5lbs and 23st 9lbs. The trend is definitely down. And I am wearing a big cheesy grin!
When I look at my daily consumption, I am finding I do still eat quite a lot, but it is considerably less than my previous norm. So even at this level, I am still losing weight, and the plus side is as I am retraining my taste-buds, and down-sizing my average portion sizes, the process is slow enough that my body isn't feeling too deprived, and the panic famine mode where I go berserk and eat everything in sight are getting less and less. Beached whale days are definitely on the decrease :)
Monday, 5 December 2011
Cold weather is here
Today it is 3ºC brrrr! I'll have to start wrapping up warm for those little walks :) Only got one in this week, but also did a 2 hour wander around the supermarket. I'm finding being on my feet is less onerous than before, and the joints are definitely less creaky. Still the odd inexplicable annoying and persistent twinge in one or two, but those seem to wear off after 24 hours.
Food news
Indulged in pastries and cheese this week. I did think, when I impulsively picked up that chunk of Edam, that that could possibly be a dam bad idea... Getting the pastries though, was educational for me: next time, I buy just one pastry, and not a box of two or a packet of four. Life lessons come at all times of one's life! Also had some chocolate this week, but actually I think I am really going off very sweet things. They're not as delicious on the tongue as they are in my imagination.
Other good things of this week - I tracked every morsel past my lips, and even counted calories for a few days. The pastry scoffing days were of course quite humungously high. It did give me a realistic view of dealing with portion sizes and where all those 2000 cal recommended quotas ought to go. I can see, that when I eat normally with a little care, I can have quite a satisfying food intake and space for a treat if I remember to watch my portion sizes and measure the high cal stuff. At the moment I am training myself to eat less pasta - am down from 100g dried pasta as my standard measure to 85g now. Next step is to get me down to accepting 75g.
Heh. I feel a bit like a whittler. Whittle this little bit down, have a look, turn it, and whittle another bit down. I'm going to get my food habits all re-worked by the time I'm done whittling myself into my new shape!
Scale news
Swinging between 23 st 7lbs and 23 stone 10 lbs. So perhaps I've lost a pound. Or maybe not. The good thing is, it isn't going straight to ERR! Knees feel good, mostly - still getting the odd dislocatory twinge, I expect that will go eventually as I get lighter, and my knee & leg muscles get stronger.
Food news
Indulged in pastries and cheese this week. I did think, when I impulsively picked up that chunk of Edam, that that could possibly be a dam bad idea... Getting the pastries though, was educational for me: next time, I buy just one pastry, and not a box of two or a packet of four. Life lessons come at all times of one's life! Also had some chocolate this week, but actually I think I am really going off very sweet things. They're not as delicious on the tongue as they are in my imagination.
Other good things of this week - I tracked every morsel past my lips, and even counted calories for a few days. The pastry scoffing days were of course quite humungously high. It did give me a realistic view of dealing with portion sizes and where all those 2000 cal recommended quotas ought to go. I can see, that when I eat normally with a little care, I can have quite a satisfying food intake and space for a treat if I remember to watch my portion sizes and measure the high cal stuff. At the moment I am training myself to eat less pasta - am down from 100g dried pasta as my standard measure to 85g now. Next step is to get me down to accepting 75g.
Heh. I feel a bit like a whittler. Whittle this little bit down, have a look, turn it, and whittle another bit down. I'm going to get my food habits all re-worked by the time I'm done whittling myself into my new shape!
Scale news
Swinging between 23 st 7lbs and 23 stone 10 lbs. So perhaps I've lost a pound. Or maybe not. The good thing is, it isn't going straight to ERR! Knees feel good, mostly - still getting the odd dislocatory twinge, I expect that will go eventually as I get lighter, and my knee & leg muscles get stronger.
Saturday, 26 November 2011
The road is long...
Yep, this road is long, and wearying, but I am getting better at it as I go along. Soon, perhaps I might be able to see successes instead of just feeling them.
Tracked food intake every day this week again. Made some less than good eating choices, but what is great is that they are all down there, along with the better ones. My new learned behaviour: I am eating with my eyes open. Yay for me!
Scale news
Still hovering between 23 st 8 and 23 st 11. The good news about this - it is a hold :)
Moving more
I got in 2 teeny tiny short walks this week - 5 minutes is all I can manage before back pain & creaking knees start. Both walks were done on sunny days. I'm taking it slow and easy into this mostly because I want to keep mobile. After each of these, my knees hurt terribly, but the upside is, there seem to be less of the wierd knee dislocatory pains. I think my muscles are now doing their job better and saving those brave joints! Also spent a couple of hours wandering around a supermarket. Gold stars to me! Doing stairs is still a bit of a gingerly effort, both coming up and down, but I am doing this at least 3-4 times a day - all good.
I am looking forward to the day I can walk a whole 30 mins again with ease, and walk up or even run up the stairs again. And a swim session can't be far off now that I'm feeling less tired after exertions, yay.
I love it - incremental improvements :) It is making me smile.
Tracked food intake every day this week again. Made some less than good eating choices, but what is great is that they are all down there, along with the better ones. My new learned behaviour: I am eating with my eyes open. Yay for me!
Scale news
Still hovering between 23 st 8 and 23 st 11. The good news about this - it is a hold :)
Moving more
I got in 2 teeny tiny short walks this week - 5 minutes is all I can manage before back pain & creaking knees start. Both walks were done on sunny days. I'm taking it slow and easy into this mostly because I want to keep mobile. After each of these, my knees hurt terribly, but the upside is, there seem to be less of the wierd knee dislocatory pains. I think my muscles are now doing their job better and saving those brave joints! Also spent a couple of hours wandering around a supermarket. Gold stars to me! Doing stairs is still a bit of a gingerly effort, both coming up and down, but I am doing this at least 3-4 times a day - all good.
I am looking forward to the day I can walk a whole 30 mins again with ease, and walk up or even run up the stairs again. And a swim session can't be far off now that I'm feeling less tired after exertions, yay.
I love it - incremental improvements :) It is making me smile.
Wednesday, 23 November 2011
...I'm still trackin'...
and that's the truth :)
Between 12-18 November I counted syns most days this week too, even when it reached into the 3 digits! I am pleased to say that despite all the trials & tribulations of last week - urgent work stress, the electricity mysteriously vanishing for a whole day, creaky painful knees, I am still plugging away. Butter, oil & processed foods consumption still low, but have been eating chocolates, a lot. Guess I must be needing the phenlyamines!
Scale news
Still hovering around 23 st 8 - 23st 11. I'm going to count this week as a no gain no loss.
Between 12-18 November I counted syns most days this week too, even when it reached into the 3 digits! I am pleased to say that despite all the trials & tribulations of last week - urgent work stress, the electricity mysteriously vanishing for a whole day, creaky painful knees, I am still plugging away. Butter, oil & processed foods consumption still low, but have been eating chocolates, a lot. Guess I must be needing the phenlyamines!
Scale news
Still hovering around 23 st 8 - 23st 11. I'm going to count this week as a no gain no loss.
Saturday, 12 November 2011
Fireworks week
 |
| Everything on here makes me happy |
I'm still not happy about certain aspects of this eating plan. The use of Fry Light for instance. I know it is supposed to be low cal and save me calories & SYNS, but euwww, it looks gross when I spray it in the pan, food doesn't taste good, and frankly, I'd rather expend the calories and SYNS and feel happy that I'm not ingesting something I'm uncomfortable about. However, since I am now quite happy about eating very low fat fromage frais perhaps I should give this product a go, so this morning I am trying out garlic & rosemary oven roasted potatoes with it.
So, the jury is out on Fry Light for now. It's good to experiment. I may find that eating real oil is my preference and that is okay. Some fat in the daily intake is needed by my body. And if it is healthy unprocessed unadulterated fat, all the better.
Week 5-11 Nov
Success rate 71%. Yay me!
Saturday: SYNS not counting them today
But am very glad I tracked the food :)
Gosh - I ate lots of extra chocolate, a couple of wholemeal rolls & butter and two dinners - ouch! Had a revolt from Slimming World ideas at dinnertime, and made dinner as I used to before starting to measure my fats & food intake. Pork tenderloin roasted in honey olive oil & herbs, yorkshire puddings, gravy...all as much as I liked. Probably feeling sad because I could hear the fireworks outside but I wasn't out there enjoying them!
Sunday: SYNS 27.5 (not inc croissants - 13 syns or almonds - 8.5 syns per oz)
Gave myself foodie treats today - part of why I go scoffing everything is feeling deprived, so this morning I had a couple of small croissants, naked, and just as delicious as they would have been with butter & jam, and an ounce of almonds - posh Marcona ones. I think my subconscious was pleased.
Monday: SYNS 27. HEA 2. HEB 2
Had cheese! Cheese, today! An ounce of grated cheddar is quite a lot really. I never realised that before. Yummy with an ounce of half fat creme fraiche on my quorn bolognaise, which was stuffed with veggies, yum. And I had hummos, reduced fat, which I prefer anyway. Happy for me foods. Head happy, tummy happy. :) High syn count is for a tablespoon of olive oil (healthy), cheese + creme fraiche (yummy) and Ryvita (good for me fibre and lovely crunchy stuff) Heh - I also had olives, yum.
Tuesday: SYNS 17.5. HEB 2. HEA 1
Wow - bacon & eggs and BUTTER for breakfast. Half an ounce is worth every fat globule. Fabulous celery soup, home made for lunch and chicken, left over bolognaise & veggies for dinner. RESULT! Another tummy happy, head happy day.
Wednesday: SYNS 98.5. HEA 2. HEB 1.
Oh dear. Carb meltdown. Definitely to do with the idea of 'not having'. Run out of milk, so no porridge this morning, or tea...but did have baked beans and polenta with cheese. So much of it that had half at lunch. However since fridge contents were looking very uninspiring, and in a can't be bothered mood, I ended up eating a very strange & unsatisfactory dinner. Ryvita, curried parsnip soup (found in the freezer) and a forgotten package of cold cooked beetroot, with no dressing...gosh. Now I look at it, no wonder my foodie soul revolted. Comfort food attack - heaps of white bread toast, scrambled eggs made with butter... chocolate... felt better emotionally after that. And learned a new thing about myself - feed self properly, and in such a way that I feel like I am getting a good deal food wise, and I'm happy to keep to the spirit of eating more healthily.
Thursday: SYNS 18. HEA 0. HEB 2.
I was so stuffed from yesterday's carbfest, and so occupied with work that I missed out breakfast. Had yummy Batchelor's savory Rice for lunch with broccoli & a couple of boiled baby potatoes - a big, filling, plate. Next time I will put more Worcester sauce in it, or try one of the other varieties. Yes, I know this is going away from my principles of unadulterated food, but sometimes principles can be bent for convenience. Give and take, flexibility, plus, unlike Fry Light, packet savory rice doesn't offend my sensibilities!
Am also trying out very low fat flavoured yoghurts, MullerLight. So far am not impressed. But as a snacky filling option it makes a change from fruit or ryvita & low fat cheese spread.
Happy head & happy tummy today because I am allowing myself 2 1/2 ounces of taramasalata and reduced fat hummous plus a pita with my crudites at dinnertime. My reward? feeling good about self, and resisting the urge to blow out on something, anything. Yay! Only had two meals today. Passed on having third meal, because...I WASN'T HUNGRY! Gosh. All I had was a fresh fig and a cup of tea...
Friday: SYNS 26. HEA 1 1/2. HEB 2.
FRUIT 3. VEG 9
End of the week!
Another cooked breakfast - lots of boiled potatoes, chopped and fried in Fry Light with mushrooms and tomatoes. Flavoured with worcester sauce. Taste was a bit suspect, so will test with real oil next time. Happy lunch too, I made the most delicious carrot soup (recipe below), and had taramasalata (16 SYNS for 70g or 4 level tablespooons - yes I did measure it!), hummous and wholemeal pita bread. I have decided to interpret the bread HEB to my likes. I don't like ordinary sliced bread that much, plus whenever I eat it, I have the urge to eat more of it with loads of butter, so best to keep away from it. Pita on the other hand, with all those greek/med dips, feels good, and has happy associations for me. And I'm finding with all the veggies, that one is fine. So, I figure win for me.
Pasta for dinner with quorn bolognaise, this time with more olive oil and mushrooms. I think less olive oil will work fine for next time. I found it a little too greasy! Goodness! Also, I had leftovers...of both pasta and parmesan. Wow.
Today's Mullerlight: Toffee. Finally! One I like :) Still think the texture is too runny. I remember it as a much creamier, thicker yoghurt. Maybe that is the ordinary version. I miss fat in my food :( However I do think eating so much less of it than I normally do is doing my body heaps of good.
THING I LEARNED TODAY
I'm happier eating a controlled and measured portion of exactly what I fancy. It helps fend off raids into less healthy for me foodstuffs!
 |
| SUBLIME CARROTY GOODNESS! |
Carrot, ginger + orange soup
1/3 portion is 2 syns
1 tbsp olive oil
1/2 large white onion, chopped small
1 garlic clove, sliced not crushed
2 sticks celery, chopped small
1 inch grated ginger
1 1/2 lbs carrots, peeled and cut into large chunks
approx 1 pint boiling water
freshly ground black pepper
1/4 teaspoon Cornish Sea Salt
1/2 teaspoon Tesco's Fines Herbs ( a mix of parsley, chives, chervil & tarragon)
Zest and juice of 1 orange
Put oil in a pan, then on a medium heat, add onion, then garlic, celery, ginger and black pepper. Sweat until vegetables are soft, and onion transparent - about 8 mins. It will smell lovely and fragrant.
Now add chopped carrots and boiling water
Bring to boil, turn down heat, and semi-cover pan. Simmer on low heat for 30 mins, until carrots are very tender.
Take off heat.
Add salt, fines herbs, zest and juice 1 orange.
Blitz until smooth. If too thick, add a little water. Aim for a runny cream texture.
Check seasoning, add more salt if liked.
This soup is so good on so many levels - it looks gorgeous, a beautiful orange, smells heavenly, and tastes so good, sharp, sweet, savoury.
Scale news
Those lovely bathroom scales didn't leap to ERR! I hopped on and off a few times, and the range was from 23st 8 - 23 st 12. I'm going with the higher one for now, which is a pound down from last week I think.
Physical self - knees are improving. I feel much less 'draggy' this week. Have spent some time today also writing out a walking plan for myself. Lets see how I do, will record this as well.
Subscribe to:
Posts (Atom)