The Official Start Weight: 312.4 lbs or 142kg.
BP: 150/90
This is recorded for me at the Doc's, and they will be keeping an eye on my bp too.
I'm a tad disappointed that there hasn't been much difference, however I know that my eating habits are much much better than they used to be. At points during the last three weeks, my weight went up to 314 so this is good.
Time now to commit to the exercise plan, and to make it sacrosanct.
I'm also going to keep to Slimming World principles for the next month and see if my weight responds better to that. And will keep on with the food tracking.
Baby steps, baby steps...
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