Day 146 Food pictures and 3 good things

I took photos of the food I ate yesterday, and some of today, just because it looked so good.
I'm eating too much again, got to work on that 'tasty food' habit!

MONDAY: CHEESE & BISCUITS SNACK

 Have to confess, I had another plateful after this...

TUESDAY BREAKFAST: ROOBIOS TEA
& PORRIDGE WITH HONEY

TUESDAY SNACK: ROOBIOS TEA
POMEGRANATE & PINEAPPLE

TUESDAY LUNCH: SPINACH, POTATO & BACON SALAD
WITH OLIVE OIL/BALSAMIC VINEGAR DRESSING

I had this again for dinner, and more cheese & biscuits later. Also, a big teapot full of mint tea with honey, so I think I may have made my fluids intake! Looking at the photos I can see I really do need to address the idea of portions. Perhaps trying this out to start with - filling the plate, then taking off a third, will get me used to smaller portions. As will using a smaller bowl/plate. Hmm - I feel a trip to the cookshop coming up.

Stress foodstuff I ate today was a bar of Cadbury's Dairy Milk Turkish Delight 140g - eek! Didn't take a photo of that! No swimming yet, perhaps tomorrow will be the day. :)

Three good things about today:
I filed my Tax Return and paid my income tax. Painful but necessary, and now I feel quite virtuous :)
I got lots of positive feedback for some extra work I did yesterday, which is going to be very useful for lots of other people in the company. Nice that. Am feeling a professional glow. :)
I went out for a 5 minute walk. Just to the postbox and back, but it was lovely to be out in the fresh air and sunshine.