Today it is 3ºC brrrr! I'll have to start wrapping up warm for those little walks :) Only got one in this week, but also did a 2 hour wander around the supermarket. I'm finding being on my feet is less onerous than before, and the joints are definitely less creaky. Still the odd inexplicable annoying and persistent twinge in one or two, but those seem to wear off after 24 hours.
Indulged in pastries and cheese this week. I did think, when I impulsively picked up that chunk of Edam, that that could possibly be a dam bad idea... Getting the pastries though, was educational for me: next time, I buy just one pastry, and not a box of two or a packet of four. Life lessons come at all times of one's life! Also had some chocolate this week, but actually I think I am really going off very sweet things. They're not as delicious on the tongue as they are in my imagination.
Other good things of this week - I tracked every morsel past my lips, and even counted calories for a few days. The pastry scoffing days were of course quite humungously high. It did give me a realistic view of dealing with portion sizes and where all those 2000 cal recommended quotas ought to go. I can see, that when I eat normally with a little care, I can have quite a satisfying food intake and space for a treat if I remember to watch my portion sizes and measure the high cal stuff. At the moment I am training myself to eat less pasta - am down from 100g dried pasta as my standard measure to 85g now. Next step is to get me down to accepting 75g.
Heh. I feel a bit like a whittler. Whittle this little bit down, have a look, turn it, and whittle another bit down. I'm going to get my food habits all re-worked by the time I'm done whittling myself into my new shape!
Swinging between 23 st 7lbs and 23 stone 10 lbs. So perhaps I've lost a pound. Or maybe not. The good thing is, it isn't going straight to ERR! Knees feel good, mostly - still getting the odd dislocatory twinge, I expect that will go eventually as I get lighter, and my knee & leg muscles get stronger.