Still tracking all food. This week has been rather full of indulgences. Since I discovered that lump of butter residing in my fridge I seem to have become obsessed with using it up! Part of this is also the feeling that one should not waste good food. Perhaps this is another of my habitual 'rules' for eating that I will learn to unlearn. That even if food is good, it is okay to leave it on the plate IF I am not hungry! :) Getting to that point might take a while yet, so in the meantime keeping tabs by weighing and measuring is getting me to a place I want to be.
I have indulged in
butter, mince pies, Roses chocolates
On the other hand
I have had 6/7 days of feeling happy with my tummy, my knees and my general well-being. :D
and all that butter comes to less than 100g, the sweets - around 24 individually wrapped chocolates, and 6 mince pies. Over the week. Not a gluttonous binge by any means.
I am finding that eating less or rather putting a smaller amount initially on my plate has resulted in my eating smaller platefuls and still feeling satisfied. Yes, I am down to eating 75g of paste and finding it a perfect amount! Hooray for altering ingrained habits!
I am still prone to giving in to the impulse to cook more than I need: for example this weekend I made rice, and cooked a whole cupful instead of half. Half is enough for 2 meals. I am pleased to report however that so far I have made two meals out of this quantity, and there are still leftovers... :)
Every little victory of this sort is such good news, I have to record it, so when I do look back I can see how I did it.
Over a year ago, I started this journal. At one point, I talked about how little steps done consistently will bring me to a different position in my life. And I am here now. I may not have lost much weight, but I have gained so much in understanding my reasons and habits that led me to gaining the weight in the first place. All this insight is helping me amend my behaviour so I can achieve this goal of being a healthier, fitter and ultimately happier person living a life I enjoy, and without the constraints I currently impose on it because of my weight.
I see all the weeks of 2012 in front of me, and I see lots of tiny steps getting me to where I want to be. And that is so good.
Hovering between 23st 7lbs and 23st 11 lbs. So it may be a gain this week. Healthwise knees are feeling great, only a few aches and loose joint feelings elsewhere.
Happy Christmas to everyone, may your holidays be wonderful.