Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of.
Mark Lauren (from You Are Your Own Gym)
I feel this is probably going to be the most important book I read this year.
Like last year's tome of inspiration, Dr Bernstein's Diabetes Solution.
Putting the two together will give me my blueprint for a fitter, healthier and happier (because my body is fit) life.
Here's to June, the advent of breaking through the 300lb barrier (am now 2 or 3 lbs away), getting back on my bike and plunging back into the pool!