Have a friend staying with me this weekend, so calories for the day are 2659 and SW 49 Syns!
I've had some beer and wine and very nice it was too along with lots of chat & nice times down my local pub. :)
Food intake
Caffe Latte, bulghur wheat salad, roast chicken (cat helped me eat this!), cottage cheese, sliced strawberries & raspberries with 2 tsp sugar, a peach, a fresh fig, a large medjool date, a bagel spread with light soft cheese & smoked salmon, pasta with bolognaise sauce & cheese, and one and a half glasses of red wine, and one and a half pints of London Pride beer.
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